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Embova RX See if you can do twenty pull-ups, one hundred crunches, and a three-mile run in under 18 minutes all within a two hour time period. If you can, you're on par with the standards of the Marines. If not, keep working and see if you can reach this goal. When doing a series of abdominal crunches, exhale forcefully at the top of each and every crunch. This movement will cause your abdominal muscles to work harder. By taking this simple step, you can decrease the number of crunches you have to complete but still achieve the same end result. Fitness is very important, but some people think it has to be a long process that takes weeks to see results. This belief is false. Losing weight and getting fit can be one of the biggest confidence booster in the world. Keep these tips in mind if you want to be even more fit than you currently are. Let's Get Physical! Fitness Tips You Need Fitness can elude many people with good intentions. There is a lot of information out there about what fitness is and how to use it to your advantage, when trying to get in shape and lose weight. The following information will start to put some of that into perspective. If working out is new to you, you might want to consider enlisting the help of a personal trainer. A quality trainer will be able to recommend a tailored workout program that will enable you to reach your goals. Working out with a trainer can help you overcome any jitters you might have about going to the gym as a beginner.