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Testo Rampage Protein food sources include cheese, milk, eggs, fish, chicken, seafood, beef, pork, soy, nuts and legumes. Fatty and starchy foods also contain small amounts of protein. Protein levels in these foods being small these are generally not taken into account by body builders when calculating protein intake. A complete protein food has all the essential amino acids. Animal proteins are complete protein sources. Vegetables are sources of incomplete protein foods.


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