ANTHROPOLOGY OF HABITAT AND ARCHITECTURE (AHA)

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Arthur Solis
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endovex

endovex It is always important that you use proper form. Just picking up weights in a random fashion without proper technique won't be…Continue

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endovex

endovex It is always important that you use proper form. Just picking up weights in a random fashion without proper technique won't be very effective and could very well cause injury. Try a move called "the farmer's walk". This is done by holding moderately heavy dumbbells at your sides and continue walking as far as you can. Once you can't keep going, take a small ninety second break, then start your walking again. Do this a few…See More
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