ANTHROPOLOGY OF HABITAT AND ARCHITECTURE (AHA)

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Garry Perez
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  • New York, NY
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endovex

When you are concentrating endovex your fitness goals onto your abs, remember they need to rest. You will not do them any favors with…Continue

Started Mar 20

 

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Garry Perez posted a discussion

endovex

When you are concentrating endovex your fitness goals onto your abs, remember they need to rest. You will not do them any favors with daily workouts. You should limit your ab training to three days a week. You should never do more than four days of ab training in a week.When you feel the burn, go back the next day for more! Exercising to the point that we feel it can make us really sore for days. The best way to prevent that, or…See More
Mar 20
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Mar 20

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