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Alpha Testo Max Have between 20 to 30 grams of protein in each meal in order to make sure you have enough protein. This ensures that your muscles receive a steady fuel supply. Find out how much protein you need to meet your muscle building goals, then break it down evenly across all your meals. That leads to smart, efficient muscle gain. Saturated fats are not good for your heart, however, so be sure to steer clear of them.
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