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DermaBellix People often gain weight as they get older. If you remain within your recommended weight range, you reduce your risk of suffering from diabetes, high blood pressure, stroke, osteoarthritis, and certain forms of cancer. Eating right and exercising sensibly are the only two things you need to do to stay at your ideal weight.DermaBellix If you want to look your best as you age, stay away from cigarettes; they can make you look much older than your years. One of the signs left by smoking is wrinkles around the mouth.