ANTHROPOLOGY OF HABITAT AND ARCHITECTURE (AHA)

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shani auclair
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http://nitroshredadvice.com/phallyx/

phallyx Shoulder shrugs are a great way to beef up your trapezoid muscles. Your trapezoid muscles are located on your collarbone.…Continue

Started Apr 20

 

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shani auclair posted a discussion

http://nitroshredadvice.com/phallyx/

phallyx Shoulder shrugs are a great way to beef up your trapezoid muscles. Your trapezoid muscles are located on your collarbone. Shoulder shrugs are very easy to perform but as always, it's not a good idea to lift more weight than you can handle. A counter intuitive tip when it comes to fitness is to not overdo it. Perhaps you don't have the same problem as most people and you are super motivated and you go to the gym nearly…See More
Apr 20
shani auclair is now a member of ANTHROPOLOGY OF HABITAT AND ARCHITECTURE (AHA)
Apr 20

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