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Creatine will help you push your body and be more effective in building your muscles. Be careful when taking any kind of supplement. Always follow the specifications listed on the product and don't think that more is better.Alpha Testo Max Maintain your cardio routine. Although cardio may seem unrelated to muscle building, it is important to burn fat so that your hard-earned muscles are visible and not hidden under a layer of fat. Three simple 20 minute cardio workouts per week should be plenty to keep your heart strong without hurting your muscle building efforts.Alpha Testo Max Adjust your diet to suit your training. If you want to add muscle, protein should be increased and fat should be decreased.